Unfortunately, as we celebrate our upcoming birthdays, our brains shrink and old/new brain cells communication slows down.

BUT, when we began to pedal, we are forcing our nerve cells to fire, format new brain cells, and release more neurotransmitters! All of this is happening while we ride to banish our blues and elevate our mood.

Bigger Brains & Happiness!

Check out this article:

http://www.bicycling.com/training-nutrition/training-fitness/your-brain-bicycling

(Photo by (Mr. Xerty))