Second post -DH

“I’m a vegan. I think it’s the right way to live. I think it’s consistent with a philosophy that values life.” by Angela Davis

Vegan Soul Food .

Plant

Based

Diet

for Health

Why do African American need plant-based diet?

African-Americans can greatly benefit from pursuing a plant-based diet, or “Black vegan food,” as a means of reclaiming their health, heritage, and environment. Historically, traditional African diets were predominantly plant-based, rich in whole grains, legumes, fruits, and vegetables. However, systemic inequalities and limited access to healthy food have contributed to higher rates of chronic illnesses like heart disease, diabetes, and hypertension within the African-American community. Adopting a plant-based diet not only offers a path to better health outcomes, but it also honors the cultural legacy of nutrient-rich, plant-centered meals that sustained generations before the influence of processed and animal-based foods. Moreover, by choosing a vegan lifestyle, African-Americans can take a stand for environmental justice, as plant-based eating reduces the ecological footprint and addresses the impact of industrial farming, which disproportionately affects communities of color. Black veganism is not just a diet—it’s a movement that combines wellness, cultural empowerment, and social justice, contributing to a healthier and more sustainable future.

Rd, Alyssa Pike. “A Simple Guide to Plant-Based Eating.” Food Insight, 5 Apr. 2023, foodinsight.org/what-does-eating-a-plant-based-diet-mean.

Auto Draft

Ultimately mac’n’ cheese taught African Americans to be adaptable and figure out how to face any hurdles thrown at them. They took a simple luxury dish and transformed it into a meal for any occasion. The dish is a significant point in the development of African American culture, so much so that there is a great deal of pressure placed on the person designated to make the mac ‘n’ cheese. If a person is selected to make the dish it is an honor.  There are many ways to make mac ‘n’ cheese but once a family has found a recipe that they like it will be passed down for generations without change. Whether the mac ‘n’ cheese is made from scratch or made from a box it brings families together and creates warm memories. African Americans did not create macaroni and cheese, but they adopted the recipe and transformed it into mac ‘n’ cheese.   
https://www.youtube.com/shorts/uD2oGu5NLT8

Mac n cheese

Best Soul Food Dishes. What to eat in Southern United States?

Soul food – a cuisine that fuses West Africa, Western Europe and the Americas – is no stranger to controversy. Though the label floated around black culture at least a decade earlier, “soul food” had its breakout moment in the 1960s when Black Power advocates declared their independence from the narrative forced upon African Americans by white hegemony. Food was included in that ambitious project. Soul food was presented to the world as a cuisine wholly distinct from southern food, even though they shared common ingredients, culinary techniques, and history. Today we’re going to tell you about the most iconic soul food dishes.

stu_spivack, https://www.flickr.com/photos/35034346243@N01/2767637077

 

First post – DH

VEGAN SOUL FOOD

Vegan soul food takes the beloved, flavorful, and comforting elements of traditional African-American cuisine and recreates them using entirely plant-based ingredients. It's a movement that respects the rich heritage of soul food while making it accessible to those who avoid animal products. Here’s a breakdown to understand its core principles:

vegan soul food

Patalsky, Kathy. “Vegan Southern Soul Bowl.” HealthyHappyLife.com, 30 Aug. 2024, healthyhappylife.com/vegan-southern-soul-bowl.

Vegan soul food offers a healthier alternative to traditional dishes by reducing saturated fats and cholesterol while increasing fiber and nutrient intake. Sharing a video can inspire people to make nutritious choices without sacrificing the rich, comforting flavors they love.

 

Practice

The graph displays the vertical profile of dissolved oxygen levels from water collected from Smith Point at various depths. At the surface, at a depth of 0 meters, the mean average dissolved oxygen level was 10.4 mg/L, with a standard deviation of 0.7 mg/L. At the midwater depth of 10 meters, the mean average dissolved oxygen level was 10.3 mg/L, with a standard deviation of 0.8 mg/L. At the bottom depth of 20 meters, the mean average dissolved oxygen level was 0.5 mg/L with a standard deviation of 0.3 mg/L. The graph shows these means and their respective standard deviations as three separate points, connected by a curved trendline. The x-axis represents depth in meters to the one’s place, ranging from 0 to 25 meters, with tics and numbers to indicate every 5-meter increase. The y-axis shows dissolved oxygen in mg/L to the tenth’s place, ranging from 0.0 to 12.0 mg/L, with tics and numbers to indicate every 2.0-mg/L increase. The trendline shows a slight increase in dissolved oxygen levels from 0 to approximately 7.5 meters, at which point it begins to decrease. A more rapid decrease commences at 10 meters until the trendline ends at 20 meters.

Cognitive Behavioral Intervention for Trauma in Schools

Little Lake City Schools are seeking $908,000.00 from the Little Lake City School District to fund the Cognitive Behavioral Intervention for Trauma in Schools (CBITS), designed to reduce posttraumatic stress disorder (PTSD), depression, and anxiety among children with symptoms of PTSD. California Healthy Kids Survey (CHKS) reveals that nearly 36% of California students have reported yes when being asked about chronic sadness, 16% when asked about suicide, and 31% when asked about experiencing social/emotional distress. This program aims to teach students 11 to 14 cognative behavioral techniques to help combate negative thoughts, reducing avoidance, developing a trauma narrative, building social problem solving skills, and relaxation.

Nik’s First Post

Rising sea levels caused by the melting of icecaps and thermal expansion represents one of the most grave issues we face today. Coastal regions are at risk with nations like Tuvalu experiencing annual land loss due to the ocean level rising. One child on the island describes “I feel like a homeless kid hunting for a place to shelter”(Channel 4 News). Although not as extreme, the United States is facing the same issue since 40% of its population lies in coastal areas. It is critical that we analyze the harms we face like the billions of dollars in infrastructure we would need to combat flooding to ensure we reach the future in the most effective way possible.

Polar bear testing melting sea ice, Svalbard | More than any… | Flickr

He is so sad and alone

Help him

Donate to the thousands of children to save their home

© 2024 AA Foodways FYS


Academic Technology services: GIS | Media Center | Language Exchange

Theme by Anders NorenUp ↑