VEGAN SOUL FOOD

Vegan soul food takes the beloved, flavorful, and comforting elements of traditional African-American cuisine and recreates them using entirely plant-based ingredients. It's a movement that respects the rich heritage of soul food while making it accessible to those who avoid animal products. Here’s a breakdown to understand its core principles:

Patalsky, Kathy. “Vegan Southern Soul Bowl.” HealthyHappyLife.com, 30 Aug. 2024, healthyhappylife.com/vegan-southern-soul-bowl.

Vegan soul food offers a healthier alternative to traditional dishes by reducing saturated fats and cholesterol while increasing fiber and nutrient intake. Sharing a video can inspire people to make nutritious choices without sacrificing the rich, comforting flavors they love.