{"id":10296,"date":"2023-12-18T10:03:44","date_gmt":"2023-12-18T15:03:44","guid":{"rendered":"https:\/\/blogs.dickinson.edu\/farm\/?p=10296"},"modified":"2024-06-26T14:06:12","modified_gmt":"2024-06-26T18:06:12","slug":"slow-roast-leg-of-lamb","status":"publish","type":"post","link":"https:\/\/blogs.dickinson.edu\/farm\/slow-roast-leg-of-lamb\/","title":{"rendered":"Slow Roast Leg of Lamb"},"content":{"rendered":"<div class=\"wprm-entry-content\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23734-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23734\" data-servings=\"8\">\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10297\" src=\"https:\/\/blogs.dickinson.edu\/farm\/files\/2023\/12\/download-2.jpg\" alt=\"\" width=\"273\" height=\"273\" srcset=\"https:\/\/blogs.dickinson.edu\/farm\/files\/2023\/12\/download-2.jpg 225w, https:\/\/blogs.dickinson.edu\/farm\/files\/2023\/12\/download-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/h3>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-0\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2.25 kg \/ 4.5 lb<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">leg of lamb , bone in (or shoulder) (Note 1)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">whole garlic head<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, unpeeled, cut in half horizontally<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, quartered (unpeeled is fine)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">rosemary sprigs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 = whisper of rosemary flavor, 4 sprigs = stronger flavor)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">beef stock\/broth<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, low sodium\u00a0<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">GRAVY:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">flour<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(white)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-9\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-10\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-23734-instructions-container wprm-block-text-normal\" data-recipe=\"23734\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-23734-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Preheat oven<\/strong>\u00a0to 170\u00b0C\/335\u00b0F (standard) or 150\u00b0C (fan).<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place garlic, onion and rosemary in a metal roasting pan.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Season lamb:\u00a0<\/strong>Place lamb leg right side up in the pan. (Note 2) Sprinkle generously with salt and pepper and rub it in.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Turn lamb over\u00a0<\/strong>and place it so it mostly sits on the garlic and onion. Sprinkle with more salt and pepper, rub it in. (Video helpful here)<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Add liquids and cover:\u00a0<\/strong>Drizzle lamb with olive oil. Pour broth and water around the lamb \u2013 it won&#8217;t cover it, that&#8217;s ok, the lamb sinks into it. Cover with foil (don&#8217;t use a lid, you want a bit of liquid to steam out).<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Slow roast:\u00a0<\/strong>Place in the oven and roast for 4.5 hours. (See Notes for roasting time table)<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Check meat:\u00a0<\/strong>Remove from the oven, remove foil. Turn lamb over. Check it to ensure the meat is tender enough to pry a bit off easily with a fork. If not, return, covered, to oven.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Brown lamb:\u00a0<\/strong>Return uncovered lamb to oven for a further 45 minutes or until well browned.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Rest:\u00a0<\/strong>Remove lamb, spoon over pan juices generously. Transfer to serving platter, cover loosely with foil while you make the gravy (stays warm for 1 \u2013 1.5 hours).<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">GRAVY:<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-23734-step-1-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Skim fat:\u00a0<\/strong>Use a large spoon to skim off and discard some of the fat from the surface of the liquid.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-1-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Add flour:\u00a0<\/strong>Place pan on the stove on medium high. When the liquid bubbles, add flour. Use a whisk to mix it in \u2013 this may take a few minutes as the liquid reduces.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-1-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Add water:\u00a0<\/strong>Once it looks like sludge (see video), whisk in 1\/2 \u2013 1 cup of water until it becomes a gravy consistency to your taste. Adjust salt and pepper to taste \u2013 I rarely add extra salt.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23734-step-1-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Strain<\/strong>\u00a0gravy into a bowl, pressing juices out of the onion etc. Pour gravy into jug.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">SERVING:<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-23734-step-2-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">The meat is tender so you will only need tongs to tear the meat off. Serve with gravy!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\"><i class=\"fas fa-pencil\"><\/i>Recipe Notes:<\/h3>\n<div class=\"wprm-recipe-notes\">\n<p>1. LAMB CUT: This recipe can be made with a leg or shoulder of lamb. Shoulder has more fat running through it than leg, so you can actually roast it uncovered (here\u2019s my\u00a0<a href=\"https:\/\/www.recipetineats.com\/slow-roasted-rosemary-garlic-lamb-shoulder\/\" target=\"_blank\" rel=\"noopener\">Slow Roasted Lamb Shoulder<\/a> recipe), but this recipe will also work with shoulder. This recipe is designed for lamb leg because it\u2019s leaner, so it benefits greatly from slow roasting partially submerged in liquid so it doesn\u2019t dry out. Cooking it this way also infuses it with flavor.<\/p>\n<div class=\"wprm-spacer\">\u00a0<\/div>\n<p>2. The upper side of the lamb leg has more meat so we want to roast that partially submerged in the liquid for most of the cooking time. The upper side of the lamb is rounder and usually has more fat. The underside has less fat and is more flat.<\/p>\n<div class=\"wprm-spacer\">\u00a0<\/div>\n<div class=\"wprm-spacer\">3. Roasting Times (this cook method is pretty forgiving so round up to determine cook time e.g. if your lamb is 1.8kg, use the 2 kg cook times):<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28104\" src=\"https:\/\/www.recipetineats.com\/wp-content\/uploads\/2017\/10\/Slow-Roasted-Lamb-Leg-Roasting-Times_600px.jpg\" alt=\"\" width=\"600\" height=\"229\" data-pin-media=\"https:\/\/www.recipetineats.com\/wp-content\/uploads\/2017\/10\/Slow-Roasted-Lamb-Leg-Roasting-Times_600px.jpg\" data-pin-description=\"Slow Roast Leg of Lamb - ultra easy, ultra tender meat to pull off the bone, served with a luscious gravy. recipetineats.com\" data-pin-title=\"Slow Roast Leg of Lamb\" \/><\/p>\n<div class=\"wprm-spacer\">\u00a0<\/div>\n<p>4. Calories in the nutrition are higher than actual because I do not know how to adjust for the fat that is skimmed off the liquid before making the gravy. I usually throw out about 1\/3 cup which means the calories is probably closer to 500 calories per serving, and that\u2019s assuming all the gravy is consumed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-entry-nutrition\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\">NUTRITION INFORMATION:<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Serving:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">322<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calories:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">605<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">cal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(30%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Carbohydrates:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(2%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Protein:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(112%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fat:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(58%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Saturated Fat:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(94%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Polyunsaturated Fat:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Monounsaturated Fat:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Cholesterol:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">198<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(66%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sodium:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">809<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(35%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Potassium:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">712<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(20%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fiber:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(2%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sugar:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(1%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Vitamin A:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Vitamin C:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(1%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calcium:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Iron:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\">\u00a0(26%)<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients \u25a22.25 kg \/ 4.5 lb\u00a0leg of lamb , bone in (or shoulder) (Note 1) \u25a2Salt and pepper \u25a21.5\u00a0tbsp\u00a0olive oil \u25a21\u00a0whole garlic head\u00a0, unpeeled, cut in half horizontally \u25a21\u00a0onion\u00a0, quartered (unpeeled is fine) \u25a22\u00a0rosemary sprigs\u00a0(2 = whisper of rosemary flavor,&#8230; <a class=\"more-link\" href=\"https:\/\/blogs.dickinson.edu\/farm\/slow-roast-leg-of-lamb\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":5227,"featured_media":10297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38258],"tags":[],"class_list":["post-10296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farm-blog"],"_links":{"self":[{"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/posts\/10296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/users\/5227"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/comments?post=10296"}],"version-history":[{"count":0,"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/posts\/10296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/media\/10297"}],"wp:attachment":[{"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/media?parent=10296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/categories?post=10296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.dickinson.edu\/farm\/wp-json\/wp\/v2\/tags?post=10296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}