{"id":455,"date":"2021-03-05T13:20:18","date_gmt":"2021-03-05T18:20:18","guid":{"rendered":"http:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/?p=455"},"modified":"2021-03-18T16:07:20","modified_gmt":"2021-03-18T20:07:20","slug":"la-dieta-mediterranea-kay-davis-lorton","status":"publish","type":"post","link":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/2021\/03\/05\/la-dieta-mediterranea-kay-davis-lorton\/","title":{"rendered":"La dieta mediterr\u00e1nea\u00a0– Kay Davis-Lorton"},"content":{"rendered":"

Kay Davis-Lorton<\/span>\u00a0<\/span><\/p>\n

Profesora Arnedo-Aldrich<\/span>\u00a0<\/span><\/p>\n

Gastronom\u00eda y salud en el mundo hisp\u00e1nico<\/span>\u00a0<\/span><\/p>\n

5 marzo<\/span>\u00a02021<\/span>\u00a0<\/span><\/p>\n

La dieta mediterr\u00e1nea<\/span>\u00a0<\/span><\/p>\n

La dieta mediterr\u00e1nea es <\/span>nutritiva y muy saludable por la calidad de tipos espec\u00edficos de comidas<\/span>. En el\u00a0<\/span>art\u00edculo,<\/span>\u00a0<\/span>\u00bf<\/span><\/i>Qu\u00e9<\/span><\/i>\u00a0<\/span><\/i>es la dieta mediterr\u00e1nea<\/span><\/i>?<\/span><\/i>,\u00a0<\/span>ha<\/span>y una pir\u00e1mide\u00a0con\u00a0<\/span>nivel<\/strong>\u00a0que explica la<\/span>\u00a0dieta\u00a0<\/span>y\u00a0<\/span>qu\u00e9<\/span>\u00a0comidas<\/span>\u00a0debe<\/span>\u00a0comer<\/span>.\u00a0<\/span>En el\u00a0<\/span>nivel<\/span>\u00a0<\/span>m\u00e1s<\/span> grande, hay<\/span>\u00a0las<\/span>\u00a0<\/span>frutas, las verduras, el aceite de oliva y\u00a0los\u00a0<\/span>cereales\u00a0<\/span>integrales.<\/span>\u00a0E<\/span>s<\/span>os son los alimentos m\u00e1s importantes de\u00a0<\/span>cada<\/span>\u00a0comida<\/span>. El<\/span>\u00a0siguiente piso<\/span><\/span>\u00a0consiste e<\/span>n<\/span>\u00a0<\/span>los alimentos para cada d\u00eda. El\u00a0<\/span>nivel<\/span>\u00a0<\/span>final\u00a0<\/span>es para\u00a0<\/span>comidas p<\/span>or<\/span>\u00a0comer una vez\u00a0a la semana<\/span>\u00a0como\u00a0<\/span>la\u00a0<\/span>carne roj<\/span>a<\/span>\u00a0o dulces.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Ahora bien, mientras la comida es un<\/span>a<\/span>\u00a0parte muy importante<\/span>\u00a0para la dieta mediterr\u00e1nea<\/span>, hay otr<\/span>a<\/span>\u00a0parte<\/span>\u00a0tan\u00a0<\/span>importante<\/span>: el estilo de vida<\/strong> y las costumbres<\/span>\u00a0del culturo<\/span><\/span>\u00a0de l<\/span><\/span>a<\/span>s<\/span> mediterr\u00e1neas<\/span><\/span>.\u00a0<\/span>El tipo<\/span>\u00a0de vida\u00a0<\/span>en<\/span>\u00a0los<\/span>\u00a0<\/span>pa\u00edses mediterr\u00e1neos<\/span>\u00a0son diferente<\/span>s del tipo de vida en los Estados Unidos.<\/span>\u00a0Primer<\/span>o<\/span>, hay m\u00e1s tiempo para comer. En\u00a0<\/span>pa\u00edses como Francia, normalmente hay dos horas para el almuerzo. En\u00a0<\/span>este\u00a0\u00e9poca<\/span>\u00a0puede\u00a0<\/span>tener\u00a0<\/span>una comida grande con amigos o compa<\/span>\u00f1eros. <\/span>Lifestyle<\/span><\/i>\u00a0in France and\u00a0<\/span><\/i>the<\/span><\/i>\u00a0<\/span><\/i>United<\/span><\/i>\u00a0<\/span><\/i>States<\/span><\/i>:\u00a0<\/span><\/i>An<\/span><\/i>\u00a0American\u00a0<\/span><\/i>Perspective<\/span><\/i>, un\u00a0<\/span>art\u00edculo<\/span>\u00a0de\u00a0Lynda H.\u00a0<\/span>Powell,<\/span>\u00a0<\/span>dijo que\u00a0<\/span>los franceses tienen dos veces<\/span>\u00a0<\/span>m\u00e1s<\/span>\u00a0tiempo para el almuerzo de la gente en<\/span> los\u00a0<\/span>E<\/span>stados\u00a0<\/span>U<\/span>nidos.<\/span>\u00a0<\/span><\/p>\n

La<\/span>s<\/span>\u00a0vida<\/span>s<\/span>\u00a0de la gente en los\u00a0<\/span>E<\/span>stados\u00a0<\/span>U<\/span>nidos\u00a0<\/span>son\u00a0aceleradas<\/span>\u00a0<\/span>e<\/span> individualistas. Todas<\/span> est\u00e1n ocupadas y no tienen <\/span>tiempo para\u00a0<\/span>nada m\u00e1s que<\/span>\u00a0trabaj<\/span>ar<\/span>.\u00a0<\/span>Es m\u00e1s f\u00e1cil\u00a0<\/span>comprar la comida chatarra<\/strong> porque est\u00e1 disponible<\/strong>\u00a0<\/span>m\u00e1s\u00a0<\/span>r\u00e1pido<\/span>.\u00a0<\/span>Adem\u00e1s, cu<\/span>a<\/span>ndo tiene m\u00e1s tiempo para comer, puede saber<\/span>\u00a0<\/span>cu<\/span>a<\/span>ndo<\/span>\u00a0ya no tiene hambre.\u00a0<\/span>Creo que\u00a0<\/span>estas son<\/span>\u00a0una<\/span>s<\/span>\u00a0<\/span>razones<\/span>\u00a0<\/span>que la gente de los\u00a0<\/span>E<\/span>stados\u00a0<\/span>E<\/span>nidos<\/span>\u00a0es menos saludable generalmente.<\/span>\u00a0<\/span>Si quiere ser\u00a0<\/span>saludable necesita no solo\u00a0<\/span>comer<\/span>\u00a0la dieta\u00a0<\/span>mediterr\u00e1nea, tambi\u00e9n necesita\u00a0adoptar el estilo de vida.<\/span>\u00a0<\/span><\/p>\n

\u00bfC\u00f3mo trata<\/span>s<\/span> de comer saludable si siempre tienes prisa<\/strong>? <\/span><\/p>\n

\u00bfPien<\/span>s<\/span>as que un almuerzo\u00a0<\/span>m\u00e1s<\/span>\u00a0largo\u00a0<\/span>te\u00a0<\/span>ayudar<\/span>\u00eda<\/span>\u00a0a\u00a0<\/span>estar<\/span>\u00a0saludable<\/span>?<\/span>\u00a0<\/span><\/p>\n

\"\"<\/span><\/p>\n

Nivel – level<\/p>\n

El estilo de vida – lifestyle<\/p>\n

La comida chatarra – junk food \/ fast food<\/p>\n

Disponible – available<\/p>\n

Tener prisa – to be in a rush<\/p>\n

 <\/p>\n

Obras\u00a0<\/span>citadas<\/span>\u00a0<\/span><\/p>\n

Powell, Lynda H et al. \u201cLifestyle in France and the United States: an American perspective.\u201d\u00a0<\/span>Journal of the American Dietetic Association,<\/span><\/i>\u00a0vol. 110,6 (2010): 845-7.\u00a0<\/span>doi:10.1016\/j.jada<\/span>.2010.03.029\u00a0<\/span>\u00a0<\/span><\/p>\n

\u201c\u00bf<\/span>Qu\u00e9<\/span>\u00a0es la\u00a0<\/span>dieta<\/span>\u00a0mediterr\u00e1nea?\u201d\u00a0<\/span>F<\/span><\/i>undaci\u00f3n\u00a0<\/span><\/i>dieta<\/span><\/i>\u00a0<\/span><\/i>mediterr\u00e1nea<\/span><\/i>,<\/span>\u00a0<\/span>dietamediterranea.com\/<\/span>nutricion-saludable-ejercicio-fisico<\/span>\/#piramide<\/span>.<\/span>\u00a0Date Accessed 1 Mar. 2021.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kay Davis-Lorton\u00a0 Profesora Arnedo-Aldrich\u00a0 Gastronom\u00eda y salud en el mundo hisp\u00e1nico\u00a0 5 marzo\u00a02021\u00a0 La dieta mediterr\u00e1nea\u00a0 La dieta mediterr\u00e1nea es nutritiva y muy saludable por la calidad de tipos espec\u00edficos de comidas. En el\u00a0art\u00edculo,\u00a0\u00bfQu\u00e9\u00a0es la dieta mediterr\u00e1nea?,\u00a0hay una pir\u00e1mide\u00a0con\u00a0nivel\u00a0que explica la\u00a0dieta\u00a0y\u00a0qu\u00e9\u00a0comidas\u00a0debe\u00a0comer.\u00a0En el\u00a0nivel\u00a0m\u00e1s grande, hay\u00a0las\u00a0frutas, las verduras, el aceite de oliva y\u00a0los\u00a0cereales\u00a0integrales.\u00a0Esos son los alimentos m\u00e1s […]<\/p>\n","protected":false},"author":4521,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/wp-json\/wp\/v2\/users\/4521"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":0,"href":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.dickinson.edu\/spanishgastronomy2021\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}