Rise & Grind! Today’s Mission: The Interval Test

That’s right—this morning I was out on the track before the sun was up. I had my alarm set for 5:45am, 5:47am, and 5:50am and luckily was able to get up without hitting snooze. I quickly poured myself a mug of coffee—it was a little too early for me to actually enjoy it. I chugged…