I’ve always been a moderately healthy eater. I try to stay clear of junk and fast food as much as possible. However, leading a healthy lifestyle can put quite a dent in your pockets in the states, especially if you don’t have the time to cook. This is the exact reason why so many people in the U.S. don’t eat as healthy as they should, especially in big cities and urban communities. In a fast pace environment, convenience plays a big role in deciding what to eat for lunch; basically whatever is prepared to grab and go. For example, this summer I worked on Fifth Avenue in New York City, which is always bustling with people no matter what day of the week it is. The allotted time for my lunch period ranged from thirty to forty five minutes, which sounds like a decent amount of time but by the time I made my way through the swarms of people on the streets, waited in line and ordered my food, and then hustled back to the break room, I barely had fifteen minutes left to actually eat my lunch. For the first couple of weeks, I would get lunch from PAX Wholesome Foods, which serves healthy sandwiches, drinks and other snacks. A small sandwich would run me about seven to eight dollars, and then I would have to buy a drink and sometimes fruit. I would end up spending around thirteen to fourteen dollars and would end up being not being completely satisfied taste-wise and hungry again in an hour or two. Once I began to calculate how much money I was spending on food, plus transportation to work all week, I realized I was spending almost half of a weeks’ paycheck. Unfortunately, I couldn’t do anything about the price of transportation, so I had to cut down on how much I was spending on food, which led to the occasional trips to McDonalds (yuck!).
Once in England, it wasn’t as difficult to eat healthy on the go. I have never consumed so many sandwiches in the course of two weeks. There are a number of healthy outlets scattered throughout London. A couple of us have designated the chain EAT: The Real Food Company, as our favorite lunch spot. EAT would be the slight equivalent to the PAX chain that I mentioned before, except richer in variety and quality, and more accessible with locations everywhere! Dedicated to fresh food, all of EAT’s sandwiches are handmade daily and baguettes are baked every morning, which PAX didn’t do. The sandwiches vary between 3 to 5 pounds, depending on content, and taste really good! It would be impossible to find a place in NYC that freshly prepared food daily and was this affordable. Planet Organic is also another venue that has captured my heart and taste buds. It’s quick, affordable and sooo delicious (it deserves the extra o’s). My favorite lunch, which is a filling serving of their mixed vegetable soup with complementary bread and butter and a 1.5L of water and sometimes a blueberry muffin, runs me less than five pounds. I’ve never been supermarket shopping, but from what I’ve heard there are also healthy and reasonably priced items as well. I feel that here in London the money that I spend on food goes a much longer way than it does back in New York. I am able to eat right and still have money left for dessert!
